That sense of superiority many Kitsapers feel during the summer when the rest of the nation is sweltering and we’re sitting pretty in the low- to mid-80s has melted away this week. Amid temperatures in the 100-degree range, it’s not been appropriate to taunt our Facebook friends from Anywhere, U.S.A., with updates like: “Whoa, it’s 75 here. That’s a bit warm for me.”

Those who aren’t lucky enough to have air conditioning at home have been abandoning their abodes for cooler temperatures in local coffee shops, stores and libraries in a desperate attempt to avoid the ugliness that is summer. On the flip side, those who were taunted for installing air conditioning in their homes are feeling pretty smug right about now.

This weekend the mercury is supposed to be a bit lower with highs in the mid-80s. With so many weekend activities going on — Paddle Kitsap, Tribal Journeys, and Port Gamble’s Future Festival are all on tap — attendees to these events need to play it smart to avoid heat injuries. As with all extreme weather, the most at-risk are the very young and the elderly, according to the Red Cross, which offers up these suggestions to avoid heat illnesses:

• Dress for the heat. Wear lightweight, light-colored clothing, as light colors reflect the sun’s heat.

• Hydrate by drinking water frequently, even if you’re not thirsty. Avoid caffeine and alcohol, as they dehydrate the body.

• Eat smaller meals and eat more often.

• Don’t use salt tablets unless your doctor says so.

• Avoid strenuous activity (what a great excuse to put off mowing the lawn). If you must do something active, take advantage of the cooler times of the day, usually between 4-7 a.m.

• Stay inside if you can; and

• Take it easy. Take regular breaks during physical activity.

More safety tips can be found at www.seattleredcross.org.