Most people consume bread because it is ready to eat, affordable, and versatile. However, traditional bread is rich in compounds that impede fat oxidation making it hard to lose weight. Kelley Herring is a US-based Nutritional Biochemist, author of several cookbooks, and the founder of Healing Gourmet.
Traditional bread produces gluteomorphins that cause euphorias like common opioids such as heroin and morphine. Additionally, the bread stimulates the release of the happy hormone “dopamine.” Consequently, traditional bread can cause a repetitive cycle of cravings. Kelley Herring states it is the reason most people desire bread and pizza when under stress.
Overconsumption of bread causes a spike in the glycemic index, more fat storage, and increased unhealthy inflammation. Thus, people who consume traditional bread are more likely to develop fatty liver disease, obesity, cardiovascular issues, diabetes, premature aging, and Alzheimer’s, among other chronic diseases.
What is Keto Breads?
Most people on the keto or paleo diet suffer from cravings, mainly carbs. Kelly Herring is the creator of the Keto Breads recipe book comprising several low-carb and grain-free ingredients. It is ideal for individuals suffering from cravings while on a diet. Kelley Herring’s cookbook has over 35 keto-friendly recipes. Unlike traditional bread containing addictive compounds, Keto Breads alters taste buds and hinders further cravings. Thus, consuming the Keto Breads aids you in stopping wheat appetites. Additionally, keto-friendly bread contains ingredients that support healthy metabolism and can augment weight loss goals.
How Keto Breads Support Health
Kelley Herring warns that traditional bread has components that escalate carb cravings. Regularly eating bread can cause a series of issues, including:
- Sluggishness and fatigue
- Brain fog
- Accumulation of visceral fat
- Unstable glycemic index
- Poor blood circulation
Wheat has 75 percent of amylopectin A which speeds up the conversion of glucose into visceral fat. A published article in the American Journal of Clinical Nutrition indicates that consuming two slices of whole-wheat bread increases the glycemic index more than eating a candy bar, a soda, or six teaspoons of sugar.
Kelley Herring – Keto Breads Features
Kelley Herring states that the Keto Breads recipes are user-friendly, practical, and designed to meet customers’ needs. It is the best choice for individuals who need to get rid of excess fat quickly and effectively. The Keto Breads cookbook has ingredients that give users satiety, boost the metabolism, and enhance overall well being.
Complete Nutritional Facts
Keto Breads cookbook provides users with a complete list of nutritional facts. If you are on any diet, it is essential to ensure you understand what you put in your mouth. The Keto Breads formulae give complete detail on the amount of each nutrient in each serving. Still, the recipes are keto-friendly and limit carb intake.
Allergy Replacements
Some people are allergic to dairy, eggs, soy, nuts, and other common pastry ingredients. Kelley Herring claims that the Keto bread recipes ensure complete inclusivity by providing alternative ingredients. The keto-friendly pastry book caters to all, including those intolerant to various components.
Easy and Simple Preparation
Most people opt for traditional bread because it is easy to get. Making bread and other pastry products seems complex and time-consuming. However, Kelly Herring assures customers that all the Keto Breads in her recipes are easy to prepare. She claims it takes less than 15 minutes and a few devices to create the keto-friendly bread. Herring states that a mixing bowl, spoon, and oven are enough to make any Keto Breads recipe.
Taste-tested
The Keto breads recipes are supposedly taste-tested, and most people will find them appealing. There are over 35 Keto breads recipes that you can follow to create compelling and healthy pastries. Some of the favored Keto Breads recipes include:
- Keto drop pizza pockets, dinner rolls, crackers, keto drop biscuits, and pizza crusts
- Summer zucchini and almond bread
- Keto burger, slider buns, and hearty sandwich bread
- Keto rye bread, sesame bread, and cashew sourdough
Fail-Proof Recipes
Kelley Herring states that each recipe is designed to work and replicate the taste of the real thing. Therefore, each Keto Breads formula has clear instructions, including precise measurements, to ensure you get a good pastry.
Keto Breads Pricing and Availability
Customers can purchase the Keto Breads cookbook’s digital or physical version for $17. When you order the paper cover cookbook, you must pay $5.95 for the shipping and handling fee. Kelley Herring sells the Keto Breads recipes at reduced prices when you purchase via the official website. As a mark of quality, Keto Breads is protected by a 60-day money-back guarantee. For more information, contact customer service via:
- Email: info@healinggourmet.com
- Phone: 801-948-0165
- Address: 2614 Tamiami Trail North, Ste #219, Naples, FL 34103
Keto Breads Conclusion
Kelley Herring is the creator of the keto-friendly pastry book Keto Breads. She alleges that the over 35 formulas can benefit individuals under the ketogenic diet, particularly in fighting cravings. Whole wheat bread triggers the population of unhealthy gut bacteria, which causes digestive issues. In addition, the components in wheat start the production of ghrelin hormone that triggers unhealthy carb cravings. Similarly, studies show that whole wheat bread can increase unhealthy inflammation and lower the immune response. Keto Breads recipes promise to aid users in beating unhealthy carb cravings and support healthy eating.
