POULSBO — Women demand more than strength and endurance from their fitness programs, according to Kaia FIT. They want the whole package — flexibility, stamina, weight loss, wellness, nutrition and core strength.

Kaia FIT stands for “Functional, Intense Training” and is described by founder Nikki Warren as “personal training in a group atmosphere.” The fitness program builds camaraderie, focuses on natural movements and gets women outdoors as much as possible.

“We are bringing fitness back to its roots and teaching women to have fun when they are working out,” Warren said. “It is not a chore; working out is a gift.”

Kaia FIT’s next CORE Session (Holiday Heat) starts Monday, Nov. 12, at Kingston Wrestling Academy, 5654 NE Minder Road, Suite 101, Poulsbo, inside the Kennedy Business Park. Class times are 5:30 a.m. (10 openings) or 5 p.m. (five openings). Call or email to reserve a spot: (877) 717-KAIA or  poulsbo@kaiafit.com. Info: www.kaiafitpoulsbo.com.