If you’re looking for a way to strengthen your buttocks, improve your appearance, and boost your self-confidence, Unlock Your Glutes could be a great addition to your workout routine. This program was specifically designed to target your glutes, strengthening and improving the appearance of your buttocks and enhancing the overall shape of your body. According to the official website, this workout routine uses the one-of-a-kind “GM3 Method” to target all parts of your glutes, and men and women of all ages can use it, no matter their experience level.
Before investing in Unlock Your Glutes, you likely have a few questions. In this detailed review, we will examine this glutes workout program. We’ll discuss how it works, who created it, and the benefits it provides – among other details – so that you can make the most informed decision and determine if it’s the right option.
What is Unlock Your Glutes?
Unlock Your Glutes is a widely used digital program specifically designed to help strengthen and tone your buttocks and enhance your overall figure. The exercises in this program target all parts of your glutes using the “GM3 Method”, which claims that Hip Thrust is the ideal exercise for strengthening and improving the shape of the butt; however, the Hip Thrust has been enhanced to boost further the impact that the Hip Thrust can have on the buttocks.
The program consists of a collection of 36 exercises. Each exercise takes between 10 and 15 minutes to do. The exercises featured in this program should be completed twice a day to experience the benefits that Unlock Your Glutes is said to provide. The program is intended for both men and women, regardless of their experience level, so whether you’re just starting a workout program or have been working out for years, you can adopt Unlock Your Glutes into your exercise routine.
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Who Developed Unlock Your Glutes?
Unlock Your Glutes was developed by Brian Klepacki, MS, CSCS, a personal trainer and a certified conditioning expert based in Clearwater, Florida. As he goes by, Coach Brain has always been passionate about fitness and holds a master’s degree in exercise science. Additionally, he owns and operates a famous blog, sharing personal insight and inspirational information about fitness and health. Brain’s list of clients is long and consists of bodybuilders, athletes, and even fitness models. He has been working in the fitness field for years and has successfully helped countless people achieve their goals of improving their body shape and overall health and well-being.
Coach Brain claims that as a Functional Movement Specialist, he knows how important separating realities from falsehoods is in regard to training and performance. He states that he knows what works and that he has developed various strategies over the years that yield highly effective results.
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What Does Unlock Your Glutes Do?
According to the official website, Unlock Your Glutes provides a number of benefits. Some of the claims benefits that this workout program provides include:
- Increasing the rate at which you will develop more “junk in your trunk” (in fewer than 30 days, in fact)
- Dramatically boost the size and power of your glutes
- Awaken the “sleeping giant within” and enjoy a heightened level of performance that has been sound asleep within you
Coach Brain claims that when he used the Unlock Your Glutes program with the audience at Critical Bench, the longest-running strength website on the Internet, they were surprised and impressed by the results. He states that those who used the methods applied in Unlock Your Glutes experienced gains in power and strength in their glutes.
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What is the GM3 Method?
The GM3 is a one-of-a-kind workout routine developed by Coach Brian to assist with strengthening the glutes and improving the shape of the buttocks. This unique method is comprised of a total of 36 exercises, all of which focus on the glutes from different angles. Coach Brian claims the exercises will help those implementing them develop a stronger and more shapely bottom in as little as four weeks.
The GM3 is a “Wake Up” protocol that stretches, activates, and primes your sleeping glutes, ensuring they’re ready to workout. It involves three steps:
- Step 1: Wake Up, Prime, and Activate the Glutes
- Step 2: Release Inhibiting Muscle
- Step 3: Exercises to Build Strength
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How Does Unlock Your Glutes Work?
This workout program teaches you how to strengthen your glutes and improve the shape of your butt. The program features detailed, easy-to-follow information about the glutes, including their anatomy, how they work, and what bio-mechanics successfully engage them. It also illustrates the different moves, such as standard squats and deadlifts.
In addition, the program explains how you can effectively force the activation of the muscles in your glutes and awaken and re-establish the mind-muscle connection that so many people have lost due to sitting for prolonged periods of time and living sedentary lifestyles. Furthermore, the program also illustrates the effects of strong glutes and the benefits they can provide, such as:
- Lower back pain relief
- Leg pain relief
- Knee pain relief
- Improved posture
- Rounder, firmer butt
- Improved athletic performance
- More stable ankles
- Improved muscle balance
- Stronger and more powerful lifts, squats, and lunges
- An improved physique
The workouts featured in the Unlock Your Glutes program target the following gluteus muscles:
- Gluteus maximus. It is the largest of all three glute muscles and reveals which has the biggest impact on the size and shape of your buttocks. It’s the most powerful muscle in this part of the body.
- Gluteus medius. Though smaller than the aforementioned muscle, the Gluteus medius is more significant. It’s situated in the pelvic region.
- Gluteus minimus. The smallest of the three muscles, the minimus, is situated deeper in the hip and works with the medius.
Unlock Your Glutes Reviews
Several reviews from satisfied clients are published on the official Unlock Your Glutes website. The following are just some examples of what users have had to say:
- “Targets the Glutes from all Angles”
- “Coach Brian is the Best Glute Trainer in the World”
- “Less Low Back, Hip, and Knee Pain”
- “No More Flat Butt Syndrome”
Unlock Your Glutes Pricing
Unlock Your Glutes is offered as a digital download on the official website at a discounted price of $17.00. Normally, the program is $50, so you’re saving an impressive 66%. Plus, you’ll also receive a bonus Strong Leg Workouts, as well as a 14-Day Rapid Fat Loss Plan.
You can also purchase the physical copy of the program, which includes a book and DVD, which will be shipped to your home, and download the digital versions for free instantly. This option costs just $27.00, plus shipping and handling.
- Instant Access to the Digital Version Only $17.00
- Physical book + DVD + Free Instant Access to Digital Versions + Free Bonuses $27.00
All combined, you will learn how to strengthen and improve not only your butt but your overall physique and well-being.
Money Back Guarantee
All purchases of the Unlock Your Glutes are backed by a 60-day money-back guarantee. Unsatisfied customers can contact the creator and request a refund using the following email address:
- https://www.clkbank.com/#!/ or https://criticalbenchhelp.zendesk.com/
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Unlock Your Glutes Benefits
- Targets all three muscles in the glutes
- Men and women of all fitness levels can use the program
- Easy to understand and follow
- Available in digital and physical copies
- Affordably priced
- Only requires basic dumbbells for workout equipment
- Four-week program
- Backed by a 60-day money-back guarantee
Final Verdict
Unlock Your Glutes is a great option if you’re looking for a way to strengthen and improve the shape of your buttocks – as well as your overall physique – for an affordable price. Considering the detailed information featured in this program, the positive reviews, and the fact that it’s a four-week program with two days of glute exercises per week, it’s also backed by a money-back guarantee. In our opinion, it’s worth the investment.
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